Thursday 06.22.2017


 
WORKOUT OF THE DAY:

STRENGTH: NONE
WOD: [ Partner Poker ]
Push-ups
KB SDLHP
Sit-up
KB Goblet Lunge (L+R=2)
Joker = 1000m row (1 rower)
L1- 53/35
L2- 44/35
L3- 35/18
40mins