Wednesday 06.21.2017 – CrossFit EXP

Wednesday 06.21.2017

WORKOUT OF THE DAY:

STRENGTH: Power Clean & Jerk 1.1.1.1.1 Building

WOD: [Grape-nut ]

300m Run
15 P Jerks
x 4 Rds

L1- 135/95
L2/M- 95/65
L3- 65/45

12mins

BootCamp, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss, workout

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Dana Movsessian