CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Wednesday 06.21.2017

 

WORKOUT OF THE DAY:
STRENGTH: Power Clean & Jerk 1.1.1.1.1 Building
WOD: [Grape-nut ]
300m Run
15 P Jerks
x 4 Rds
L1- 135/95
L2/M- 95/65
L3- 65/45
12mins
 
 
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