Wednesday 06.21.2017

WORKOUT OF THE DAY:

STRENGTH: Power Clean & Jerk 1.1.1.1.1 Building
WOD: [Grape-nut ]
300m Run
15 P Jerks
x 4 Rds
L1- 135/95
L2/M- 95/65
L3- 65/45
12mins

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