WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (DayLily)
Team wod
Alt rounds, for 20 rounds-
10/7 Cals on bike
10 TTB
10 Thrusters
-athelte must complete a full round before thier partner starts the next round.
L1- 75/55
L2- 8 reps of everything, 65/45, KTE
L3- 6 reps of everything, 65/35, knee raise
WOD: (DayLily)
Team wod
Alt rounds, for 20 rounds-
10/7 Cals on bike
10 TTB
10 Thrusters
-athelte must complete a full round before thier partner starts the next round.
L1- 75/55
L2- 8 reps of everything, 65/45, KTE
L3- 6 reps of everything, 65/35, knee raise