Wednesday 06.27.2018

STRENGTH: Strict Press 5.5.5.5.5 across

WOD: (Sunflowers)

15min AMRAP
10 KBs
15/12 Push-ups
30 D-unders

L1- 70/53, Dip, D-under
L2- 53/35, incline P-up, 2 x singles
L3- 35/18, knee, 2 x single