WORKOUT OF THE DAY
STRENGTH: DB Step-ups 6/ side x 5 sets
WOD: (Rose Petals)
25-20-15-10-5
MB Squat Clean
Pull-up
L1- 30/20
L2- 20/14
L3- 14/10
Core Work at the 15min mark-
10 Leg Lifts
10 Russian Twists
10 Sit-ups
10 Bicycle Crunches/ side
x 4 rds, 1min rest between rounds.
WOD: (Rose Petals)
25-20-15-10-5
MB Squat Clean
Pull-up
L1- 30/20
L2- 20/14
L3- 14/10
Core Work at the 15min mark-
10 Leg Lifts
10 Russian Twists
10 Sit-ups
10 Bicycle Crunches/ side
x 4 rds, 1min rest between rounds.
