Monday 06.25.2018 – CrossFit EXP

Monday 06.25.2018

WORKOUT OF THE DAY

STRENGTH: Power Clean 3.3.3.3.3 building

WOD: (Sunflower)

200m Run
7 Power Cleans
10 Burpees
x 4 Rds

Rest exactly 90sec. after each round.

L1- 185/125
L2- 135/85
L3- 95/55

BootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Leominster, Lunenburg, Sterling

About Post Author

Dana Movsessian