WORKOUT OF THE DAY
STRENGTH: Power Clean 3.3.3.3.3 building
WOD: (Sunflower)
200m Run
7 Power Cleans
10 Burpees
x 4 Rds
Rest exactly 90sec. after each round.
L1- 185/125
L2- 135/85
L3- 95/55
WOD: (Sunflower)
200m Run
7 Power Cleans
10 Burpees
x 4 Rds
Rest exactly 90sec. after each round.
L1- 185/125
L2- 135/85
L3- 95/55
