STRENGTH: NONE
WOD (Apple Tart)
1min Drills
1-Hang L Sit/ Chair
2-D-unders
3-Battling Ropes
4-Hover
5-A Bike
6-HS Hold/ wall walk/ HSPUs
7- Row
8- Wall Sit
9- Run 200m
10- rest
x 3 Rds