WORKOUT OF THE DAY:
STRENGTH: HS Hold/ Balance/ Walk Practice
WOD: [ Sweat & Mobility ]
WOD: [ Sweat & Mobility ]
Steady state cardio- pick an option-
Run 2-3 miles
Row 4-5000m
A-Dyne 4-6 miles
1min JR, 1min Burpees x 10 rds
20min Cap
Then Every Day Lower and Upper Stretching routine.