Friday 1.15.16 – CrossFit EXP

Friday 1.15.16

Looking forward to seeing everyone at our EXP Winter Party Saturday 7-10pm at Wachusett Brewery!

WORKOUT OF THE DAY:

STRENGTH:OHS 1rm (Re-Test)

WOD: [ Duke ]

75 Thrusters for Time

12min Cap

L1-95/65
L2/M-75/55
L3-65/35

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling

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Tiffany Normandin