STRENGTH: None.

WOD: [ Jerry ] 
Run 1 mile
Row 2,000m
Run 1 mile
30min Cap
L1- 5 laps, 2000m, 5 laps
L2/ M- 4 laps, 1800m, 4 laps
L3-3 laps, 1500m, 3 laps
Buy-Out: Accumulate 140 sec in a HS Hold