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Wednesday 10.14.15

13
Oct

Wednesday 10.14.15

WORKOUT OF THE DAY:

STRENGTH:Clean 5.4.3.2.1 building to 80% 1rm

WOD: [ Rush ]

5 F Squats
6 Lateral Bar burpees
x 10 rds

14min Cap

L1-135/95
L2/M-95/65
L3-65/45, no bound over bar

Buy-Out:

A) 4 x 15DB Row, heavier then 2 weeks ago
B) 4x35sec HS hold between each set