WORKOUT OF THE DAY:
STRENGTH:Clean 5.4.3.2.1 building to 80% 1rm
WOD: [ Rush ]
5 F Squats
6 Lateral Bar burpees
x 10 rds
14min Cap
L1-135/95
L2/M-95/65
L3-65/45, no bound over bar
Buy-Out:
A) 4 x 15DB Row, heavier then 2 weeks ago
B) 4x35sec HS hold between each set
WOD: [ Rush ]
5 F Squats
6 Lateral Bar burpees
x 10 rds
14min Cap
L1-135/95
L2/M-95/65
L3-65/45, no bound over bar
Buy-Out:
A) 4 x 15DB Row, heavier then 2 weeks ago
B) 4x35sec HS hold between each set
