CALL US: (978) 537-4200 | EMAIL US

Thursday 10.15.15

14
Oct

Thursday 10.15.15

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Jerry ] 
Run 1 mile
Row 2,000m
Run 1 mile

30min Cap

L1- 5 laps, 2000m, 5 laps
L2/ M- 4 laps, 1800m, 4 laps
L3-3 laps, 1500m, 3 laps

Buy-Out: Accumulate 140 sec in a HS Hold