WORKOUT OF THE DAY
STRENGTH: NONE
WOD:(Burditus)
4min AMRAP, 1 min transition x
With a partner, perfrom as much work as you can within 4mins
-Tire Flip
-Sledge Hammers
-Assault Bike
-Atlas Stones
-Rope Climbs
-Wall Walks
-Battling Ropes
WOD:(Burditus)
4min AMRAP, 1 min transition x
With a partner, perfrom as much work as you can within 4mins
-Tire Flip
-Sledge Hammers
-Assault Bike
-Atlas Stones
-Rope Climbs
-Wall Walks
-Battling Ropes