EXP Halloween Party this Friday night!!
Friday 10/31 Schedule of events:
—>4:00 & 5:15pm Classes, NO 6:30PM CLASS!
—>Party starts at 6:30pm!
Bring an appetizer or dessert to share as well as your beverage of choice!  Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there!

WORKOUT OF THE DAY:
STRENGTH: None
WOD: [ Akl ]
Team Wod
-One runs while one does max reps for the team
10 min AMRAP
200m Run
Max KBS
2 min break
10 min Amrap
200m run
Max tire drag (10 yrds=1pt)
2 min break
10 minAMRAP
200m Run
Max Sit-ups
Post scores in comments below.