EXP Halloween Party TONIGHT!!
Friday 10/31 Schedule of events:
—>4:00 & 5:15pm Classes, NO 6:30PM CLASS!
—>Party starts at 6:30pm!
Bring an appetizer or dessert to share as well as your beverage of choice!  Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there!

 
WORKOUT OF THE DAY:
STRENGTH: 
1a) 4XME UB + 3 Strict HSPU (ME UB set, quick rest, then 3 more reps) – rest 2:00
1b) 4X15 Reverse Hypers – heavy, rest 2:00 (TT- Weight for 10 reps)
WOD: [ Triple Chocolate ]
3 Rounds of
12 CTB Pull-ups
12 Thrusters (95/65)
Then immediately-
3min ME Burpee Box Jumps (24/20)
Then immediately-
3 Rounds of
12 CTB Pull-ups
12 Thrusters (95/65)
L1- 95/65, pull-up, 24/20
L2-75/55, Banded, 20/14
L3-65/35, V Row, 14/ plate
TT- 95/65, CTB, 24/20
Post scores in comments below.