Congratulations to our October High Achievers! These members came 15+ times last month!  This is one of the biggest lists we’ve seen yet! Let’s see if we can grow it even BIGGER for November!  Make 15+ times this month YOUR goal!

Lauren C	Matt G	Mike P	Patty W
Dave H	Jason V	Devin	Lisa
Mason	Lydia	Kelsey	Hannah
Rhi	Amanda F	Brenda	Kathy
Melissa L	Dana	Grady	Sarah T
Kris G	Christine R	Amy S
Karri	Chuck	Angaw
Chris L	Eric W	Kristen T
Ashleigh	Karen	Amanda H
Kristy P	Paul	Amanda G

CF EXP November Calendar of Events:

• 11/1-11/8 Halloween Candy Give Back
• 11/3-11/29 Row-Vember
• 11/8 Mobility Class w/Jenn 10-30-11am (Continues every Saturday!)
• 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted

WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Fully Charged ]
500m Row x 10 with a partner
*25 sit-ups every time you come off the rower
(30 min cap)
Post scores in comments below.