Thursday 12.07.2017

 

WORKOUT OF THE DAY
STRENGTH:  HS Hold/ Balance/ Walk Practice
 
 WOD:(Partridge in a Pear Tree)
Partner Wod
10 Wall Walks
20 Hang Power Cleans
30 Burpees
40 Cal Row
20min AMRAP
L1-135/95
L2/M-115/75
L3-85/55
20min