Friday 12.08.2017

STRENGTH: OHS 1rm (Test 4) Or Back Squat 1rm

 WOD:(Rockin around the Christmas Tree)

8 TTB
12 F Rack Lunges (L+R=2)
x 6 rds

12min

L1-115/80
L2/M-95/65, KTE
L3-65/35, knee raise

12min