Fitness in 100 words…

December Birthday Wishes Party is just around the corner! On December 16th, we will host our 2nd party at the Leominster Boys and Girls Club. This month, we have 12 Birthday children! Click HERE to find the list of items needed for this month’s party. Donations can be dropped off at CrossFit EXP now- Sunday December 14th!**

WORKOUT OF THE DAY:
STRENGTH:

5x3rm 3 sec Pausing Back squats
WOD: [ Galvin ]
OTMEM x 10mins
8 KBS
7 Burpees
L1-53/35
L2-44/25, 6 burpees
L3-35/18, 5 burpees
TT-70/53
compare to 10.16.14
Post scores in comments below.