EXP HOLIDAY SCHEDULE:
Thurs 12/26: 9:15am "Sweat Fest" Open Gym 3-5pm
Normal Classes 12/27-12/30
Tues 12/31: No 5:15pm or 6:30pm
Wed 1/1: No Classes, Happy New Year!
Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery
Grady working on elevated rows.
Emma & Sara checking out the Lahti's new puppy…so cute!!
WORKOUT Of the DAY:
Strength: None.
WOD: [ Santa got run over by a reindeer ]
Teams of 4-. 1 Person works at a time in addition to the team member squatting
Run 200m as a team
100 KBS while Team member A does 100 Squats
Run 200m as a team
100 Hang Power Cleans while Team member B does 100 Squats
Run 200m as a team
18 Rope Climbs while Team member C does 100 Squats
Run 200m as a team
100 Push Jerks while Team member D does 100 Squats
Run 200m as a team
Team Row 250m each- relay style
L1: KBS (53/35), Bar (95/65)
L2: KBS (44/26), Bar (75/55)
L3: KBS (35/18), Bar (65/45)
40 min cap
Buy-Out: None.
Post scores and comments below.