EXP HOLIDAY SCHEDULE:
Normal Classes 12/27-12/30
Tues 12/31: No 5:15pm or 6:30pm
Wed 1/1: No Classes, Happy New Year!
Sat 1/4: EXP Holiday Party 6-9pm @ Wachusett Brewery
Awesome group for our post Christmas WOD yesterday!
WORKOUT Of the DAY:
Strength: DL 188.8.131.52.1.1. SS w/ Max L-Sit
WOD: [ Up Ladder 1-10 ]
Burpee Box Jump
L4: (135/85) 20/14"
Buy-Out: 4x max set push-ups, rest 90sec. between.
Team Training: WOD: (315/205)
Post scores and comments below.