Holiday Schedule:
Thursday 12/31: NO PM Classes
Friday 1/1: 8:00am & 9:15am ONLY
WORKOUT OF THE DAY:
Thursday 12/31: NO PM Classes
Friday 1/1: 8:00am & 9:15am ONLY
WORKOUT OF THE DAY:
STRENGTH:OHS 1.1.1.1. building (95% or higher)
WOD: [ Annie ]
WOD: [ Annie ]
50-40-30-20-10
D-under (2x singles)
Sit-ups
12min Cap