WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Tabata (Traditional) ]
20s Work, 10s rest x 8 intervals
1-Burpee
2-Row
3-Dip (paralette, bench, or RB tri-press downs)
4-Airdyne
5- Curl
6- Sit-up (Ft anchored)
-Rest 1 min between intervals