WORKOUT OF THE DAY:
STRENGTH: HS practice 12min
Kick ups
Holds
Balance
Strict
Kip
WOD: [ TABATA ]
Kick ups
Holds
Balance
Strict
Kip
WOD: [ TABATA ]
DB Thruster (20/15)
Row
Push up
A dyne
D under/ JR
DB Thruster (20/15)
Row
Push up
A dyne
D under/ JR