Wednesday 3.9.16

WORKOUT OF THE DAY:
STRENGTH: Db Single Leg Deadlifts  8/side X 5 sets
WOD: [ KB Annie ]

50-40-30-20-10
KB
Sit up
12min cap

L1: 53/35
L2: 35/26
L3: 26/18
Class Buy-Out:
1min plank
30sec hover
30sec other side
30sec rest
X 3 sets

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