WORKOUT OF THE DAY:
STRENGTH: Jerk 1.1.1.1.1 Building
WOD: [ On 3 Minutes ]
WOD: [ On 3 Minutes ]
on 3 Minutes:
400m Run
Max Reps in remaining time
1 min rest between rounds
Rd1- Pull Ups
Rd2- Box Jump
Rd3- Power Clean
Rd4- HSPU
Cap run at what you can get in 1:30 (Pull back to 300m or 200m if needed)
L1: 24/20″, 135/95#
L2: 20/14″, 95/65#
L3: 14/8″, 75/35#
