Thursday 3.10.16 – CrossFit EXP

Thursday 3.10.16

WORKOUT OF THE DAY:

STRENGTH: HS practice 12min
Kick ups
Holds
Balance
Strict
Kip

WOD: [ TABATA ]

DB Thruster (20/15)
Row
Push up
A dyne
D under/ JR

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Tiffany Normandin