/By Tiffany Normandin/0 Comments/CrossFit Wod 9 Mar Thursday 3.10.16 WORKOUT OF THE DAY: STRENGTH: HS practice 12min Kick ups Holds Balance Strict Kip WOD: [ TABATA ] DB Thruster (20/15) Row Push up A dyne D under/ JR BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp