WORKOUT OF THE DAY:
STRENGTH: L-sit Hold 5 x ME on 2min
WOD: [ 1min Drills ]
WOD: [ 1min Drills ]
Wall Walks
Bear Crawls (10’= 1 rep)
Walking Lunges (every Step)
MB Squat Cleans (20/14)
1min Rest
x 4 Rds
Wall Walks
Bear Crawls (10’= 1 rep)
Walking Lunges (every Step)
MB Squat Cleans (20/14)
1min Rest
x 4 Rds