/By Tiffany Normandin/0 Comments/CrossFit Wod 22 Mar Wednesday 3.23.16 WORKOUT OF THE DAY: STRENGTH: Power Jerk 3.3.3.3 Building WOD: [ 12min AMRAP ] 10 Burpee Box Js 10 KBS 10 Pull-ups L1-24/20, 70/53 L2/M-20/14, 53/35 L3-14/12, 35/18, banded Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp