Wednesday 3.23.16 – CrossFit EXP

Wednesday 3.23.16

WORKOUT OF THE DAY:

STRENGTH: Power Jerk 3.3.3.3 Building

WOD: [ 12min AMRAP ]

10 Burpee Box Js
10 KBS
10 Pull-ups

L1-24/20, 70/53
L2/M-20/14, 53/35
L3-14/12, 35/18, banded

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Tiffany Normandin