CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Thursday 3.24.16

WORKOUT OF THE DAY:
STRENGTH: L-sit Hold 5 x ME on 2min

WOD: [ 1min Drills ]

Wall Walks
Bear Crawls (10’= 1 rep)
Walking Lunges (every Step)
MB Squat Cleans (20/14)
1min Rest
x 4 Rds

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