Thursday 3.24.16 – CrossFit EXP

Thursday 3.24.16

WORKOUT OF THE DAY:

STRENGTH: L-sit Hold 5 x ME on 2min

WOD: [ 1min Drills ]

Wall Walks
Bear Crawls (10’= 1 rep)
Walking Lunges (every Step)
MB Squat Cleans (20/14)
1min Rest
x 4 Rds

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Tiffany Normandin