CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 3.22.16

WORKOUT OF THE DAY:
STRENGTH: Back Squat 3.3.3.3 Across

WOD: [ Intervals ]

30/30 x 5 sets
-Row- total distance
1min Rest
-D-under , total reps
1min Rest

100 Sit-ups for time (6min cap)

Previous PostNext Post