CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 3.21.16

WORKOUT OF THE DAY:
STRENGTH: Bench Press 3.3.3.3.3 Building

WOD: [ Goodlayers ]

21-15-9
P Clean
F Squat
P Jerk
L1-95/65
L2/M-75/55
L3-65/35
10min Cap

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