Monday 3.21.16 – CrossFit EXP

Monday 3.21.16

WORKOUT OF THE DAY:

STRENGTH: Bench Press 3.3.3.3.3 Building

WOD: [ Goodlayers ]

21-15-9
P Clean
F Squat
P Jerk

L1-95/65
L2/M-75/55
L3-65/35

10min Cap

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling

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Tiffany Normandin