WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Team of 2 Wod ]
WOD: [ Team of 2 Wod ]
100 Bench Press
150 Back Squats (From the floor)
200 DLs
*Each Break= 7/5 cal row for the person who broke
L1-135/95
L2/M-95/65
L3-75/45
100 Bench Press
150 Back Squats (From the floor)
200 DLs
*Each Break= 7/5 cal row for the person who broke
L1-135/95
L2/M-95/65
L3-75/45