/By Tiffany Normandin/0 Comments/CrossFit Wod 19 Apr Wednesday 4.20.16 WORKOUT OF THE DAY: STRENGTH: Max Height Box Jump WOD: [ Crinkle ] 5 Burpees 6 KBs 7min AMRAP L1- 70/53 L2/M-53/35 L3-35/26 rest 3mins 6min AMRAP 10 Strict Sit-ups 10 Mt. climbers/ side 10 Leg Lifts Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp