Wednesday 4.20.16 – CrossFit EXP

Wednesday 4.20.16

WORKOUT OF THE DAY:

STRENGTH: Max Height Box Jump

WOD: [ Crinkle ]

5 Burpees
6 KBs
7min AMRAP

L1- 70/53
L2/M-53/35
L3-35/26

rest 3mins

6min AMRAP
10 Strict Sit-ups
10 Mt. climbers/ side
10 Leg Lifts

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Tiffany Normandin