Thursday 4.21.16 – CrossFit EXP

Thursday 4.21.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Team of 2 Wod ]

100 Bench Press
150 Back Squats (From the floor)
200 DLs

*Each Break= 7/5 cal row for the person who broke

L1-135/95
L2/M-95/65
L3-75/45

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Tiffany Normandin