We are very excited to be starting a new 6-week program model on May 11th! Be sure you’re in class on Monday & Tuesday that week, you won’t want to miss this!
WORKOUT OF THE DAY:
WORKOUT OF THE DAY:
STRENGTH: Muscle-up Practice for 10-12min or 3-5 Dip OTMEM x 10min
WOD: [Gump ]
Run 1 mile (8min Cap)
5 rounds of:
12 Push-ups
24 Sit-ups
Then
Run 1 mile
L1- ring p-ups, strict sit-ups
L2- 4 laps
L3-3 laps, knee push-ups
26 min Cap
Post scores in comments below.
WOD: [Gump ]
Run 1 mile (8min Cap)
5 rounds of:
12 Push-ups
24 Sit-ups
Then
Run 1 mile
L1- ring p-ups, strict sit-ups
L2- 4 laps
L3-3 laps, knee push-ups
26 min Cap
Post scores in comments below.