/By Patrick/0 Comments/CrossFit Wod 30 Apr Friday 5.1.15 WORKOUT OF THE DAY: STRENGTH: DL 4x10rm WOD: [All Star ] 5 F Squats 10 Power Cleans 15 TTB x 3 rds L1-185/135 L2-135/95 L3-95/55 10 min Cap Post scores in comments below. BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling