WORKOUT OF THE DAY:
STRENGTH: Max Ht Box Jump
WOD: [ Partner Wod ]
WOD: [ Partner Wod ]
Only 1 working at a time
600m Tire Drag (45/25)
600m OH Plate Carry (45/35)
1800m Row (200m intervals)
22min Cap
Only 1 working at a time
600m Tire Drag (45/25)
600m OH Plate Carry (45/35)
1800m Row (200m intervals)
22min Cap