WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Partner Wod ]
only 1 works at a time-
1 mile run, alt (5 laps) laps
100 KB (53/35)
1000m Row
100 Plyo Lunges (L+R=2)
x 2 rounds
40min Cap
WOD: [ Partner Wod ]
only 1 works at a time-
1 mile run, alt (5 laps) laps
100 KB (53/35)
1000m Row
100 Plyo Lunges (L+R=2)
x 2 rounds
40min Cap