WORKOUT OF THE DAY:
STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques
or perform a 10 min OTMEM of 1-3 strict pull-ups
WOD: [ Partner Wod ]
or perform a 10 min OTMEM of 1-3 strict pull-ups
WOD: [ Partner Wod ]
100 KB (53/35)
300m Tire Drag (45/25)
Row 1000m
x 2 rounds
25min Cap