STRENGTH: None.

WOD: [ Poker in teams of 3-4 ]
Hearts: Burpee
Spades: Sit-up
Diamonds: KB
Clubs: Box Jump
Joker= 800m run
L1- 53/35, 24/20
L2/M-44/26, 20/14
L3-35/18, 14/8″ plate
40min Cap