WORKOUT OF THE DAY:
STRENGTH: F Squat 3.3.3.3.3 building
WOD: [ Amanda (Test) ]
9-7-5
M-up
Snatch (Full)
or-
18 CTBs
9 Snatches (Full)
14 CTBs
7 Snatches (Full)
10 CTBs
5 Snatches (Full)
L1-M-up, 135/95
L2/M-CTB, 115/80
L3- Pull-up, OHS 95/65
14min
WOD: [ Amanda (Test) ]
9-7-5
M-up
Snatch (Full)
or-
18 CTBs
9 Snatches (Full)
14 CTBs
7 Snatches (Full)
10 CTBs
5 Snatches (Full)
L1-M-up, 135/95
L2/M-CTB, 115/80
L3- Pull-up, OHS 95/65
14min
