WORKOUT Of the DAY: (WOD)

Strength:
3RM Push Press/Push Jerk
3.3.3.3.3

Workout:
WOD 1:
200m Run
10 Push-Press (115/80lbs) (*5 burpee penalty for unbroken sets)
10 min AMRAP
WOD 2:  “Flight Simulator”
For time…
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
All sets must be completed unbroken and you must come to a complete stop after each set.
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