WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Partner WOD ]
WOD: [ Partner WOD ]
20min AMRAP
200m Tire Drag
40 KB
60 Sit-ups
L1-45/35, 70/53, Strict Sit-up
L2/M- 35/25, 53/35, butterfly sit-up
L3-25/15, 35/18, arm throw sit-up
20min AMRAP
200m Tire Drag
40 KB
60 Sit-ups
L1-45/35, 70/53, Strict Sit-up
L2/M- 35/25, 53/35, butterfly sit-up
L3-25/15, 35/18, arm throw sit-up