Friday 8.19.16

WORKOUT OF THE DAY:

STRENGTH: DL 12.12.12. across, as heavy as possible

WOD: [ Twain ]

400m Run
21 P Jerks
400m Run
15 P Jerks
400m Run
9 P Jerks
L1-155/105
L2/M-95/65, 300m
L3-65/45, 200m
13min Cap

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