Thursday 8.18.16 – CrossFit EXP

Thursday 8.18.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Partner WOD ]

20min AMRAP

200m Tire Drag
40 KB
60 Sit-ups

L1-45/35, 70/53, Strict Sit-up
L2/M- 35/25, 53/35, butterfly sit-up
L3-25/15, 35/18, arm throw sit-up

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

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Tiffany Normandin