CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Thursday 8.18.16

WORKOUT OF THE DAY:
STRENGTH: None.

WOD: [ Partner WOD ]

20min AMRAP
200m Tire Drag
40 KB
60 Sit-ups
L1-45/35, 70/53, Strict Sit-up
L2/M- 35/25, 53/35, butterfly sit-up
L3-25/15, 35/18, arm throw sit-up

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