Take the time to watch this quick 2 min video to help increase the efficiency of your box jumps for today’s WOD.

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WORKOUT Of the DAY:
Strength: 1 Snatch Balance + 3 OHS x 5 sets. “>Goal is to increase weight from 8.22
WOD: [ 30/10 ]
5 rounds for total reps
:30 on, :10 transition:
Max Power snatches (115/75)
Max Double-unders
Max Pull Ups
Max Box Jumps
Rest 1 min between rounds.
Buy-Out: 25 Hollow Rocks/ 25 Arch Bodies x 3 rds. Practice Free standing HS Holds for 5 min.
Team Training: Buy-Out: Handstand walk 50′ then 25 hollow rocks x 4 rounds.
Post scores to comment box below.