STRENGTH: None.
WOD: [ Partner Wod ]
400m Tire Drag (45/25)
400m Farmers Carry (45/30)
400m Sandbag Run (40/30)
4 Prowler Down & Backs (230/140# on the sled)
-Row 500m between each task (250m/partner)
-break up the order any way
Core Buy-Out: Accumulate 1min in a HS Hold