/By Tiffany Normandin/0 Comments/CrossFit Wod 13 Sep Wednesday 9.14.16 WORKOUT OF THE DAY: STRENGTH: 3rm Clean (Full), touch and go (Test#4) WOD: [ Saga ] 3 squat cleans (75% of 3rm) 6 burpees x 6min amrap Core Buy-Out: 3×10/ Side Db Row. 15sec HS Hold Between each set. Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp