WORKOUT OF THE DAY:
STRENGTH: 3rm Clean (Full), touch and go (Test#4)
WOD: [ Saga ]
3 squat cleans (75% of 3rm)
6 burpees
x 6min amrap
Core Buy-Out: 3×10/ Side Db Row. 15sec HS Hold Between each set.
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
