Wednesday 9.14.16 – CrossFit EXP

Wednesday 9.14.16

WORKOUT OF THE DAY:

STRENGTH: 3rm Clean (Full), touch and go (Test#4)

WOD: [ Saga ]

3 squat cleans (75% of 3rm)
6 burpees

x 6min amrap

Core Buy-Out: 3×10/ Side Db Row. 15sec HS Hold Between each set.

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

About Post Author

Tiffany Normandin