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WORKOUT Of the DAY:

EXP Skill/Strength:
15min of Ring Work(Spend 15 minutes working on muscle-up progressions on rings. Practice false grip, pull-up/kip, transition, dip, static hold…)
EXP Workout:
WOD: “Helen”
400m Run
21 KB Swings (53/35lbs)
12 Pull-ups
3 Rounds for time
15 min CAP
Post scores and comments below.
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